DON'T DIET, manage  your weight instead. 

   This booklet presents an innovative and totally new perspective on weight management., Currently there are over 200 diets plans to choose from and more than 400 book on the subject, perhaps now might be the right time to reconsider our collective approach to weight control. 

   DON'T DIET Manage your weight instead, focuses on weight management through cognitive behavioural therapy combined with a tailored motivational strategy. It's objective is to offer an alternative to conventional weight loss methods, such as dieting, exercise and even surgical interventions in severe cases. 

   The booklet investigates the many factors contributing to the rising obesity rates in the UK and highlights the significant impact of the food industry on our dietary choices. It also addresses the psychological dimensions of unhealthy eating patterns and explores the intricacies of our digestive system, if you don't know how your body works, how do you hope to fix it? A comprehensive glide is provided to help readers in retraining their stomachs to embrace healthier eating practices and reduce food intake.